Weigh In record (no journal entry) for 13 January 2023
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259.0 lb
Lost so far: 39.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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607 kcal
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Fat: 16.24g | Prot: 19.54g | Carb: 93.62g.
Breakfast: Instant Breakfast Powder (with Milk). Lunch: Sunsweet Dried Pitted Prunes, Pillsbury Bacon Toaster Scrambles, Simple Truth Ruby Grapefruit Cup, International Delight French Vanilla Coffee Creamer. more...
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losing 0.8 lb a week
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pow's weight history
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