Weigh In record (no journal entry) for 23 January 2023
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208.1 lb
Lost so far: 17.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1519 kcal
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Fat: 41.50g | Prot: 54.06g | Carb: 239.12g.
Breakfast: Brown Sugar, Butter, Oatmeal with Fruit. Lunch: Sour Cream, Patio Bean & Cheese Burrito, Coca-Cola Coca-Cola Classic. Dinner: Dole Pina Colada 100% Juice, Chili's Corn on the Cob with Butter, Aldi Teriyaki Seasoned Chicken Breast, Green Giant Sweet Peas. Snacks/Other: Kirkland Signature Mixed Nuts, Oranges , Sabra Roasted Red Pepper Hummus, Celery , Animal Cracker. more...
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2531 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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