Jeff513's Journal, 16 April 2022

195.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 75.07g | Prot: 65.26g | Carb: 217.78g.   Breakfast: General Mills Honey Nut Cheerios, Silk Pure Almond Milk - Original. Lunch: Cola Soft Drink, Costco Hot Dog. Dinner: Fresh & Easy Chicken Caesar Salad Bowl, Porto's Potato Ball, Costco Cheese Pizza. Snacks/Other: Wegmans Green Seedless Grapes, Kirkland Signature Chocolate Covered Raisins. more...

2378 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...