Weigh In record (no journal entry) for 25 March 2023
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202.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1798 kcal
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Fat: 80.61g | Prot: 65.31g | Carb: 208.51g.
Breakfast: General Mills Honey Nut Cheerios, Soy Milk. Lunch: Pure Leaf Sweet Tea (12 oz), Del Taco Crispy Fish Taco. Dinner: Chicken Thigh (Skin Eaten), Caesar Salad with Romaine, Simply Potatoes Garlic Mashed Potatoes, Chobani Pina Colada Drink (210g). Snacks/Other: Orange, Kirkland Signature Chocolate Covered Raisins. more...
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losing 0.7 lb a week
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