medawson03's Journal, 22 January 2023

297.4 lb Lost so far: 32.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 51.37g | Prot: 115.59g | Carb: 103.07g.   Breakfast: Welch's Natural Concord Grape Jelly, Golden Large Eggs, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Hickory Smoked Bacon. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Azteca Taco Salad Shell, Iceberg Lettuce (Includes Crisphead Types) , Mozzarella Cheese (Whole Milk) , Refried Beans, Skinless Chicken Breast. more...

3022 kcal

Activities & Exercise: Shoveling - 45 minutes, Google Fit - 23 hours and 15 minutes. more...