tgaddis's Journal, 07 July 2011

Made the mistake of coming home last night hungry. I was too tired to exercise. Planning for a better today!

Diet Calendar Entry for 07 July 2011:
945 kcal Fat: 33.51g | Prot: 83.78g | Carb: 88.58g.   Breakfast: blueberries, Cream (Half & Half, Fat Free) , Baileys Irish Cream, Granulated Splenda, Coffee, Boiled Egg, Light Sour Cream. Lunch: medifast soup, swanson chicken. Dinner: canadian bacon, Beef Sausage, Tomatoes, Lettuce, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, pepper jack. Snacks/Other: medifast brownie, medifast vanilla, blue bunny . more...
on diet The South Beach Diet  


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