tgaddis's Journal, 07 July 2011

Made the mistake of coming home last night hungry. I was too tired to exercise. Planning for a better today!

Diet Calendar Entry for 07 July 2011:
945 kcal Fat: 33.51g | Prot: 83.78g | Carb: 88.58g.   Breakfast: blueberries, Cream (Half & Half, Fat Free) , Baileys Irish Cream, Granulated Splenda, Coffee, Boiled Egg, Light Sour Cream. Lunch: medifast soup, swanson chicken. Dinner: canadian bacon, Beef Sausage, Tomatoes, Lettuce, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, pepper jack. Snacks/Other: medifast brownie, medifast vanilla, blue bunny . more...
on diet The South Beach Diet  

   Support   


Other Related Links

Members

Medifast



tgaddis's weight history


tgaddis's Recent Activity

tgaddis's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

mhovastak recorded a Weight Entry at 185.4 lb.
Fadedbluesky supported JLente's Journal Entry.
pkubin67 recorded a Weight Entry at 177.6 lb.
Dzewski recorded a Weight Entry at 291.0 lb.
tahoeryan recorded a Weight Entry at 280.8 lb.
wesley sinclair recorded a Weight Entry at 184.4 lb.
n1cc1t recorded a Weight Entry at 340.0 lb.