tgaddis's Journal, 06 July 2011

Had a good first day. I noticed the Total cereal was a small trigger for me, but not more than I could handle. The small workout helped my metabolism because I was cold when I started and very warm at the end. Stayed warm all evening and didn't need a cover. A little exercise my be the answer to my thyroid and metabolism.

Diet Calendar Entry for 06 July 2011:
1390 kcal Fat: 59.49g | Prot: 94.17g | Carb: 127.05g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), scrambled egg, Hot Cocoa, Seasonal Fresh Fruit Salad. Lunch: Ground Beef (85% Lean / 15% Fat), Lettuce, tomato, onion. Dinner: Beef Brisket, Total, White Chocolate, hershey, canadian bacon, cheese moz. Snacks/Other: medifast carmel crunch. more...
on diet The South Beach Diet  


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