tgaddis's Journal, 06 July 2011

Had a good first day. I noticed the Total cereal was a small trigger for me, but not more than I could handle. The small workout helped my metabolism because I was cold when I started and very warm at the end. Stayed warm all evening and didn't need a cover. A little exercise my be the answer to my thyroid and metabolism.

Diet Calendar Entry for 06 July 2011:
1390 kcal Fat: 59.49g | Prot: 94.17g | Carb: 127.05g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), scrambled egg, Hot Cocoa, Seasonal Fresh Fruit Salad. Lunch: Ground Beef (85% Lean / 15% Fat), Lettuce, tomato, onion. Dinner: Beef Brisket, Total, White Chocolate, hershey, canadian bacon, cheese moz. Snacks/Other: medifast carmel crunch. more...
on diet The South Beach Diet  


Other Related Links



tgaddis's weight history

tgaddis's Recent Activity

tgaddis's Own Activity

No recent activity.


No recent activity.

Medifast Recent Activity

pkubin67 recorded a Weight Entry at 166.4 lb.
lavs26 recorded a Weight Entry at 219.0 lb.
Rmoe78 recorded a Weight Entry at 248.0 lb.
Dzewski recorded a Weight Entry at 296.1 lb.
mhovastak recorded a Weight Entry at 181.8 lb.