Weigh In record (no journal entry) for 07 July 2011
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154.7 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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2970 kcal
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Fat: 142.19g | Prot: 138.43g | Carb: 300.91g.
Breakfast: Bills Granola, Ginger, Strawberries, Bananas. Dinner: Peanuts, celery, mayo, chicken. Snacks/Other: Gingerbread Cake, fruit & nuts, aussie bites. more...
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losing 2.1 lb a week
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