Weigh In record (no journal entry) for 06 July 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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2589 kcal
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Fat: 127.15g | Prot: 97.39g | Carb: 315.23g.
Breakfast: Organic Hemp Protein Powder chocolate(Trader Joe's), Bills Granola, Ginger, Strawberries, Blueberries, Bananas. Lunch: vitamix juice (Bill's), Sweet Red Peppers, Baked or Broiled Salmon, hazel, brazil. Snacks/Other: Petite Brownie Bites, York Peppermint Patty (39g FULL Size), La Boulange French melting cakes. more...
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losing 1.4 lb a week
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