johnpersico's Journal, 07 July 2011

150.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 32.30g | Prot: 61.46g | Carb: 332.97g.   Breakfast: Coffee with Sugar. Dinner: beer, spinach, rice, fish. Snacks/Other: biscotti, snack mix, trail bars. more...

2262 kcal

Activities & Exercise: Boating or Canoeing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...