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Well my wedding anniversary was on my days off (fake weekend) so no progress there.Back to work!
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177.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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2069 kcal
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Fat: 54.41g | Prot: 150.88g | Carb: 219.95g.
Breakfast: Giant Food Bananas (Large), Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. Lunch: Fuji Apples, Del Monte Fruit Cocktail (No Sugar Added). Dinner: Furlani Texas Toast Garlic, Betty Crocker Roasted Garlic Mashed Potatoes, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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gaining 0.9 lb a week
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