Kaleblg's Journal, 19 April 2015

Sticking with my workout plan. Tomorrow is my first day on stage 2. I'm super excited. Starting to see some abs! although I did just do a core workout yesterday so who knows. This is going well enough I think I am going to lower my goal weight. Surprised this is going so well considering I am keeping hydrated and water weight is against me. I have an RDI of 2700 calories I think, and I am sticking at or under 2000 which is close to what I was consuming before. Only thing I can think of is instead of getting the calories from junk food I am eating a lot more fruits and vegetables. This goes against what understand to be fact, so I dunno. I suppose it could be I wasn't estimating calories very accurately prior to starting this cut phase. I plan on getting down to 170 lbs and then packing on more muscle. Hopefully I wont ever see 170 again after that. I would like to weigh 190 with 9% body fat.
176.5 lb Lost so far: 15.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2015:
2076 kcal Fat: 85.03g | Prot: 72.26g | Carb: 259.33g.   Breakfast: Giant Food Bananas (Large), Whole Milk, Ralston Foods Oats & More. Lunch: Taco Bell Cantina Double Steak Quesadilla. Dinner: McDonald's French Fries (Large), McDonald's Quarter Pounder with Cheese. more...
2539 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
losing 5.3 lb a week

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