Weigh In record (no journal entry) for 23 April 2015
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171.4 lb
Lost so far: 10.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1890 kcal
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Fat: 58.72g | Prot: 192.96g | Carb: 146.47g.
Breakfast: Tilapia (Fish), Flour Tortilla. Lunch: Russet Potatoes (Flesh and Skin, Baked), Brown Rice, Pork Spareribs. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Bananas. more...
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losing 4.2 lb a week
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