Weigh In record (no journal entry) for 25 April 2015
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168.2 lb
Lost so far: 14.1 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1946 kcal
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Fat: 72.41g | Prot: 185.94g | Carb: 137.80g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Raley's Hickory Smoked Bacon, Pork Chops or Roasts (Sirloin, Boneless), Egg. Lunch: Corn, Sole (Fish), Brown Rice (Medium-Grain, Cooked). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Bananas. more...
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losing 11.2 lb a week
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