Weigh In record (no journal entry) for 22 April 2015
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172.0 lb
Lost so far: 10.3 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1981 kcal
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Fat: 45.34g | Prot: 201.77g | Carb: 192.33g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Corn, Brown Rice (Medium-Grain, Cooked), Beef Top Round (Trimmed to 1/8" Fat). Dinner: Olive Oil, Skinless Chicken Breast. Snacks/Other: 2% Reduced Fat Chocolate Milk, Bananas, MusclePharm Combat Powder - Chocolate Milk. more...
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gaining 4.8 lb a week
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