Weigh In record (no journal entry) for 23 April 2015
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166.5 lb
Lost so far: 26.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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970 kcal
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Fat: 31.19g | Prot: 44.58g | Carb: 139.72g.
Breakfast: Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel. Lunch: Sabra Roasted Red Pepper Hummus, Grape Tomatoes, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sargento Reduced Fat Pepper Jack Cheese Slices, Publix Red Bell Pepper, Inglehoffer Extra Hot Horseradish, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Cinnamon Sugar Bagel Chicago Style. more...
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losing 2.3 lb a week
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