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10 August 2016

23 July 2016

Weigh-in: 141.2 lb lost so far: 51.8 lb still to go: 6.2 lb Diet followed reasonably well
   (2 comments) losing 5.6 lb a week

22 July 2016

I don't know what gives, and I'm not complaining, but my weight hasn't budged below 144-146 in about 6 months. I set a calorie limit for Monday - Saturday, and Sunday I eat whatever I want. Been doing that for about a year now. As of January, I quit losing weight and just began to hover/fluctuate in the same 144-146 pound range (depending on the day of the week). I always weighed more on Mondays after my Sunday splurge days and Saturday/Sunday mornings were always my lowest.

Then...this past week, I miraculously nudged below 144, by a hair, down to 143.6. Cool.
Ticked back up after my Sunday splurge, but had dipped back down to 143.6 yesterday morning, so I went ahead and logged the drop. TODAY--I'm at 142!!

I haven't done anything different. Same calorie counting Monday - Saturday. Same indulging on Sundays. No excessive extra exercising or anything. Nothing. Has. Changed. So...I don't get it, but I am not going to complain.

Let's see if my new normal range can be 142-143 for awhile. :)

22 July 2016

Weigh-in: 142.0 lb lost so far: 51.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment losing 11.2 lb a week

21 July 2016

Maybe you're like me and you tend to go through food phases, and I have a new snack (new to me) that I'm really enjoying right now. I watch calories as my method of choice, and I have always been a night-time snacker. I have to have my night-time snack. I just do. If you're one of those I-never-eat-anything-after-6pm types...good for you. I just couldn't survive. So. I always save up enough calories to be sure that I can work in a night-time snack. I try and save up enough for 150-200 calories.

What's working for me lately is this:
Dannon has this light greek yogurt for 80 calories. It's thick, it's *substantial* and satisfying. My two faves right now are the Vanilla flavor, and then I mix about a tablespoon of PB2 (chocolate version) in with it. That's about 22-23 additional calories. Very satisfying snack for just over 100 calories.

My other favorite (slightly more calories) is to take the strawberry cheesecake version and crumble up one square of a graham cracker on top of it, and then chop/grate up a couple of frozen hershey dark chocolate kisses and sprinkle that on top, too. Mmmmmm. Very satisfying for about 176 calories.

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