Weigh In record (no journal entry) for 23 April 2015
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165.1 lb
Lost so far: 18.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1008 kcal
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Fat: 16.36g | Prot: 26.92g | Carb: 203.28g.
Breakfast: Banana Prata, Café Expresso. Lunch: Peixe, Box 32 AMFA Molho de Pimenta, Arroz Integral, Tomates Vermelhos, Farinha de Mandioca AMFA Farinha de Mandioca, Repolho, Alface, Feijão AMFA Feijão Carioca, Beterrabas, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Romã, Goiaba Vermelha AMFA Goiaba Vermelha, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Banana Prata, Maçã Verde, Taeq Cereal em Barra com Linhaça, Castanhas e Quinua, Kobber Barra de Cereais Light Morango com Iogurte. more...
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losing 2.2 lb a week
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