Weigh In record (no journal entry) for 30 April 2015
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166.2 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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461 kcal
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Fat: 9.76g | Prot: 26.45g | Carb: 70.92g.
Breakfast: Banana Prata, Café Expresso. Lunch: Alface, Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua, Cenouras, Arroz Integral. Snacks/Other: Kobber Barra de Cereais Light Morango com Iogurte, Taeq Cereal Em Barra Com Banana Aveia E Mel. more...
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gaining 1.1 lb a week
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