Weigh In record (no journal entry) for 16 April 2015
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167.3 lb
Lost so far: 15.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1011 kcal
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Fat: 22.76g | Prot: 22.00g | Carb: 198.92g.
Breakfast: Banana Prata, Café Expresso. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Box 32 AMFA Molho de Pimenta, Esse AMFA Sobrecoxa de Frango , Abóbora Cozida (de Abóbora Fresca), Farinha de Mandioca AMFA Farinha de Mandioca, Repolho, Quiabo Cozido, Beterrabas, Arroz Integral, Cenouras. Dinner: Tangerinas, Aipim (Cozido). Snacks/Other: Banana Prata, Pêssegos, Taeq Barra de Cereal com Maçã, Canela e Uva-Passa, Taeq Barra de Cereal com Pêssego e Damasco. more...
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losing 0.9 lb a week
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