Weigh In record (no journal entry) for 22 April 2015
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174.0 lb
Lost so far: 37.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1238 kcal
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Fat: 45.61g | Prot: 86.59g | Carb: 128.33g.
Breakfast: Silk Light Chocolate Soymilk, Lt ranch salad dressing, Chef's Finest Garlic Pepper Crispy Onions, don's spagattie sauce, Bragg Organic Vinaigrette Salad Dressing, Fresh Express Hearts of Romaine, Parmesan Cheese (Grated), Ronzoni Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Tomatoes, Great Value Non-dairy Creamer. Lunch: Fiesta shredded chicken, Cherry Tomatoes, Lifeway Foods Lowfat Plain Kefir, Kraft 2% Milk Sharp Cheddar Cheese, Lettuce. Dinner: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Simply 7 Quinoa Chips, Trader Joe's Dark Chocolate Covered Cherries, Stauffer's Chocolate Animal Crackers, Trader Joe's pound plus 72%, Trader Joe's Honey Graham Crackers. more...
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losing 3.5 lb a week
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