Weigh In record (no journal entry) for 20 April 2015
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175.0 lb
Lost so far: 36.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1207 kcal
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Fat: 46.48g | Prot: 109.44g | Carb: 95.38g.
Breakfast: Great Value Non-dairy Creamer, Fajita salad. Lunch: Fiesta shredded chicken, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Taco Bell Mild Taco Sauce, Cherry Tomatoes, Kraft 2% Milk Sharp Cheddar Cheese, Lettuce. Dinner: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Stauffer's Chocolate Animal Crackers, Chobani Simply 100 Black Cherry, Trader Joe's pound plus 72%, Trader Joe's Honey Graham Crackers. more...
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losing 1.0 lb a week
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