Weigh In record (no journal entry) for 09 July 2015
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173.2 lb
Lost so far: 37.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1290 kcal
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Fat: 45.80g | Prot: 81.86g | Carb: 126.05g.
Breakfast: T joes scone my way, Jicama, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Great Value Non-dairy Creamer. Lunch: dons fried rice, Pink Lady Apples. Dinner: Kraft Deli Deluxe American 2% Milk Cheese Slices, Terra Blues Potato Chips, Mt. Olive Kosher Dill Sandwich Stuffers, Gulden's Spicy Brown Mustard, Ketchup, Squash, 96/4 Ground Beef. Snacks/Other: Miller Brewing Company Genuine Draft 64, The Snack Factory Pretzel Crisps - Dark Chocolate Covered. more...
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losing 0.1 lb a week
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