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I'm looking forward to my first WW meeting tomorrow. Gotta get to the 8am meeting so I can get home and start on yard work and have enough time in the afternoon to get in a workout. This has been a hard week for me. Yesterday would have been my father's 63 birthday. He passed away less than 5 months ago, so I've been a bit glum all week with no desire to exercise and I haven't been sleeping all that well either. I had myself a good cry last night and woke up with a much better attitude. Tonight is date night for my hubby and I. We are going for sushi so that I can eat healthier than if we went to some Mexican or Italian place. I can get sushi and he can have his chicken with snow peas or something like that. We are heading to the race track/casino after for a night of gaming. Woo Hoo.
I always dread the weekends because I get off track, but hopefully since we are sticking at home to get some yard work and painting done I'll eat better and get some exercise in.
Diet Calendar Entries for 31 July 2009:
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1696 kcal
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Fat: 43.13g | Prot: 55.02g | Carb: 249.91g.
Breakfast: coffee, coffee mate, banana, nutri grain waffle, Dannon LIght and Fit. Lunch: grapes, healthy choice pumpkin. Dinner: vegetable sushi roll, miso salad, eel nigiri, tuna nigiri, salmon nigiri. Snacks/Other: skinny vanilla latte, raw nuts. more...
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2707 kcal
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Activities & Exercise:
Driving - 1 hour and 29 minutes, Desk Work - 8 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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