dillonwolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sun 8th: 1758 * 110%
fat: 72.11g
|
protein: 56.11g
|
carbs: 226.62g
2924*  1166
Sat 7th: 1965 * 123%
fat: 59.95g
|
protein: 77.22g
|
carbs: 267.93g
2859*  894
Fri 6th: 2870 * 179%
fat: 119.82g
|
protein: 103.19g
|
carbs: 344.14g
2365*  505
Thu 5th: 2055 * 128%
fat: 68.43g
|
protein: 88.32g
|
carbs: 276.59g
2833*  778
Wed 4th: 2461 154%
fat: 80.85g
|
protein: 117.90g
|
carbs: 329.38g
3102  641
Tue 3rd: 1639 * 102%
fat: 47.64g
|
protein: 88.04g
|
carbs: 221.59g
2864  1225
December 2011
Sat 31st: 271 * 15%
fat: 5.38g
|
protein: 7.99g
|
carbs: 46.47g
2930*  2659
November 2011
Tue 29th: 742 * 41%
fat: 16.28g
|
protein: 38.22g
|
carbs: 108.86g
- -
October 2011
Mon 31st: 984 * 55%
fat: 30.57g
|
protein: 44.43g
|
carbs: 134.14g
3176*  2192
Thu 13th: 1030 * 57%
fat: 22.14g
|
protein: 45.59g
|
carbs: 165.20g
2958*  1928
Wed 12th: 1912 * 106%
fat: 65.77g
|
protein: 80.66g
|
carbs: 252.43g
2732*  820
Tue 11th: 1892 105%
fat: 64.12g
|
protein: 68.79g
|
carbs: 273.16g
2782  890
Mon 10th: 1916 120%
fat: 67.77g
|
protein: 85.84g
|
carbs: 250.03g
3000  1084
Mon 3rd: 2087 * 130%
fat: 68.23g
|
protein: 84.86g
|
carbs: 285.99g
2719*  632
September 2011
Wed 28th: 1043 * 65%
fat: 37.89g
|
protein: 34.98g
|
carbs: 146.47g
3056*  2013
Tue 27th: 1963 * 123%
fat: 55.56g
|
protein: 116.38g
|
carbs: 270.17g
2653*  690
Mon 26th: 1904 * 119%
fat: 73.93g
|
protein: 76.19g
|
carbs: 229.32g
3160*  1256
Sun 25th: 780 * 49%
fat: 32.30g
|
protein: 33.89g
|
carbs: 90.85g
2737*  1957
Sat 24th: 1986 * 124%
fat: 81.49g
|
protein: 89.88g
|
carbs: 228.47g
2825*  839
Mon 19th: 850 * 53%
fat: 26.68g
|
protein: 47.98g
|
carbs: 102.51g
3045*  2195

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