Weigh In record (no journal entry) for 22 April 2015
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149.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1747 kcal
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Fat: 38.51g | Prot: 96.45g | Carb: 218.52g.
Lunch: Food Club Oats, Honey & Almonds Granola, Honey, Fage Total Greek Yogurt Plain. Dinner: Sausage, Potato, Bean, and Kale Soup, Wegmans General Tso's Spicy Orange Sauce, Wegmans Just Picked Mixed Vegetables, Nishiki Premium Brown Rice. Snacks/Other: Domino Sugar Sugar Packet, Summit Extra Pale Ale, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). more...
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losing 7.7 lb a week
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