| February 2016 |
| Mon 22nd: |
1193 *
|
99%
|
fat: 57.90g |
| |
protein: 53.88g |
| |
carbs: 117.00g |
|
-
|
-
|
| Thu 18th: |
394 *
|
33%
|
fat: 11.45g |
| |
protein: 10.26g |
| |
carbs: 66.76g |
|
-
|
-
|
| Wed 17th: |
35 *
|
3%
|
fat: 0.11g |
| |
protein: 0.63g |
| |
carbs: 8.89g |
|
-
|
-
|
| Mon 15th: |
287 *
|
24%
|
fat: 10.04g |
| |
protein: 14.05g |
| |
carbs: 35.53g |
|
-
|
-
|
| Sun 14th: |
336 *
|
28%
|
fat: 4.67g |
| |
protein: 12.68g |
| |
carbs: 86.71g |
|
-
|
-
|
| Fri 12th: |
457 *
|
38%
|
fat: 6.52g |
| |
protein: 16.99g |
| |
carbs: 114.09g |
|
-
|
-
|
| Sun 7th: |
2311 *
|
193%
|
fat: 26.15g |
| |
protein: 96.56g |
| |
carbs: 453.37g |
|
-
|
-
|
| Sat 6th: |
1293 *
|
108%
|
fat: 47.36g |
| |
protein: 66.20g |
| |
carbs: 147.94g |
|
-
|
-
|
| Fri 5th: |
1131 *
|
94%
|
fat: 48.60g |
| |
protein: 74.29g |
| |
carbs: 99.34g |
|
-
|
-
|
| Thu 4th: |
2093 *
|
131%
|
fat: 87.43g |
| |
protein: 78.75g |
| |
carbs: 246.68g |
|
-
|
-
|
| January 2016 |
| Thu 28th: |
854 *
|
53%
|
fat: 35.29g |
| |
protein: 25.90g |
| |
carbs: 100.15g |
|
-
|
-
|
| Wed 27th: |
1324 *
|
83%
|
fat: 63.27g |
| |
protein: 58.67g |
| |
carbs: 133.41g |
|
-
|
-
|
| Tue 26th: |
1406 *
|
88%
|
fat: 53.34g |
| |
protein: 76.70g |
| |
carbs: 118.60g |
|
-
|
-
|
| Mon 25th: |
752 *
|
47%
|
fat: 54.29g |
| |
protein: 34.06g |
| |
carbs: 32.84g |
|
-
|
-
|
| Sun 24th: |
692 *
|
43%
|
fat: 27.85g |
| |
protein: 22.12g |
| |
carbs: 96.23g |
|
-
|
-
|
| Fri 22nd: |
1229 *
|
77%
|
fat: 54.90g |
| |
protein: 48.51g |
| |
carbs: 151.17g |
|
-
|
-
|
| Thu 21st: |
1412 *
|
88%
|
fat: 38.61g |
| |
protein: 71.19g |
| |
carbs: 166.43g |
|
-
|
-
|
| Wed 20th: |
1720
|
78%
|
fat: 85.81g |
| |
protein: 82.51g |
| |
carbs: 150.55g |
|
-
|
-
|
| Mon 18th: |
2019 *
|
92%
|
fat: 103.75g |
| |
protein: 98.76g |
| |
carbs: 172.01g |
|
2086*
|
 67
|
| Sun 17th: |
1680 *
|
76%
|
fat: 90.04g |
| |
protein: 65.01g |
| |
carbs: 156.55g |
|
2619*
|
939
|
