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I guess maintenance is around 1800 calories for me. Cutting to less than 1500 is getting challenging. One beer is difficult enough. Keeping calories that low is also making the protein target hard to hit.
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149.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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2536 kcal
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Fat: 114.28g | Prot: 96.33g | Carb: 279.86g.
Lunch: Apples, Frank's Red Hot Buffalo Wing Sauce, Tuna Macaroni Salad. Dinner: Olive Garden Spaghetti with Meat Sauce (Dinner), Olive Garden Minestrone Soup, Olive Garden Breadsticks, Bertolli Vodka Sauce, Olive Garden Tortellini Al Forno. more...
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steady weight
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