Weigh In record (no journal entry) for 20 April 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1553 kcal
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Fat: 39.38g | Prot: 79.57g | Carb: 185.45g.
Lunch: Apples, Woeber's Sweet & Spicy Mustard, Baby Spinach, Wegmans Dry Rubbed BBQ Turkey Breast, Huy Fong Foods Sriracha Hot Chili Sauce, Wegmans General Tso's Spicy Orange Sauce, Kikkoman Soy Sauce, Nishiki Premium Brown Rice. Dinner: Tuna Macaroni Salad. Snacks/Other: Crispin Natural Hard Apple Cider, Tillamook Extra Sharp Cheddar Cheese. more...
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losing 2.8 lb a week
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eschiesser's weight history
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