Weigh In record (no journal entry) for 14 January 2023
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299.6 lb
Lost so far: 30.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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2066 kcal
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Fat: 117.61g | Prot: 131.65g | Carb: 114.17g.
Breakfast: Welch's Natural Concord Grape Jelly, Heiner's Wheat 35 Reduced Calorie Bread, Golden Large Eggs, Farmland Foods Thick Sliced Bacon. Lunch: Keebler Town House Original Light Buttery Crackers, Great Value Creamy Peanut Butter, Great Value Mozzarella Cheese, Gala Apples. Dinner: Bacon Grease , Great Value Shredded Hash Browns, Cooked Broccoli (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Jack Link's Peppered Beef Jerky. more...
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losing 2.8 lb a week
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