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Back to my old faithful "at-home" full body workout. Legs kinda sore from yesterday's adventures. I know my weight is really only accurate once a week, but its still nice when my daily weigh in is down. It gives me motavation to keep it up. My ex mailed me some of my clothes...all a size 4! Needless to say, its an eye opener how much weight I have gained. I'll keep them around for inspiration. The same reason I have a 6 year old photo as my profile pix. The whole "remember when?" thingy. While I can't get the years back, I can get the shape back! See...its working already!
Diet Calendar Entries for 20 April 2015:
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1294 kcal
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Fat: 41.67g | Prot: 87.48g | Carb: 146.15g.
Breakfast: Egg, V8 Splash Berry Blend, Balade Light Butter, Red Onions, Baby Spinach, Trader Joe's Roasted Garlic Salsa, Tapatio Hot Sauce, Coca-Cola Diet Coke, Egg White, Cottage Cheese (Nonfat), Tomatoes, Deli Turkey or Chicken Breast Meat, Coffee, Dr. Pepper Diet Dr Pepper (16 oz). Lunch: Calavo Avocado, Chop't Red Onion, Fresh & Easy Peppered Turkey Breast, Sargento Reduced Fat Pepper Jack Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Pompeian Red Wine Vinegar, Cabbage, Mustard. Dinner: Ice Cream Bar or Stick with Fruit, Skinless Chicken Breast, Del Monte Traditional Pasta Sauce, Trader Joe's Sliced Smoked Gouda, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Dr. Pepper Diet Dr Pepper (16 oz). Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Grapes (American Type, Slip Skin), Cuties Mandarin Orange, Pears. more...
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1847 kcal
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Activities & Exercise:
Sitting - 7 hours, Cooking - 20 minutes, Cleaning - 10 minutes, Showering - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Weight Training (moderate) - 10 minutes. more...
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