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I just realized I get notified when people comment on my posts. Its so awesome to know I have support out there from other fat burners. Took the stairs at the office today (3 flights). Totally gonna do that from now on. It made it not-as-horrible that I was running late this morning and didn't have time to work out. I did extra well today and then I had a gift of a king sized reese's peanut butter cup waiting on my bed. Dun dun dun!!!
Hey...at least it has peanut butter! If you are wondering if i ate the whole thing...well, duh! I wouldn't really need this web site if I had any self control. Deriously though, I am no longer letting one bad choice ruin my whole day. I know that habit will help me in the long run.
Diet Calendar Entries for 23 April 2015:
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1567 kcal
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Fat: 82.66g | Prot: 86.59g | Carb: 135.04g.
Breakfast: Tapatio Hot Sauce, Egg, Morningstar Farms Garden Veggie Patties (67g), Tapatio Hot Sauce, Egg, Coca-Cola Diet Coke. Lunch: Chop't Red Onion, Fresh & Easy Peppered Turkey Breast, Sargento Reduced Fat Pepper Jack Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Coca-Cola Diet Coke, Pompeian Red Wine Vinegar, Cabbage, Mustard. Dinner: Reese's Peanut Butter Cups (King Size), Brown Rice, Spinach, Balade Light Butter, Salmon. Snacks/Other: Great Value Cashew Halves & Pieces, Storck Mamba Fruit Chews, Oranges, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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1990 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 14 hours, Stairs (Climbing Stairs) - 5 minutes, Showering - 15 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...
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