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Sundays are my fav. Its my cheat day!! I went to church in the AM. Then Mom made a cheesy whole wheat pizza with artichoke sauce. YUM! Then I took a much needed nap and went on a brisk 40 min bike ride. Turns out I CAN ride a bike!! I wasn't sure cuz I never had one as a kid. This is going to be an awesomeway for me to commute and burn calories. I love to walk...but it takes 3 times as long. I'm so happy I didn't fall off! God is good! All the Time!
Diet Calendar Entries for 19 April 2015:
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2750 kcal
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Fat: 122.01g | Prot: 93.68g | Carb: 341.51g.
Breakfast: Tapatio Hot Sauce, Dr. Praeger's California Veggie Burgers, Egg, Dr. Pepper Diet Dr Pepper (16 oz). Lunch: Great Value Cranberry Black Cherry Juice Cocktail, Hidden Valley Ranch Salad Dressing, Cooked Artichoke, Papa John's 14" Whole Wheat Crust Pizza - Cheese, Hydroxycut Lean Protein Bar. Dinner: Dreyer's Grand Ice Cream - Neapolitan, Trader Joe's Sour Cream, Trader Joe's Cheese Enchiladas. Snacks/Other: Prime Time Extra Butter Popcorn, Welch's Fruit n' Yougart Snacks- Blueberry, Chocolate Chip Cookie, Famous Amos Chocolate Chip Bite Size Cookies (56g), Lay's French Onion Dip, Doritos Nacho Cheese Tortilla Chips. more...
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2103 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Weight Training (moderate) - 10 minutes, Sitting - 14 hours, Cleaning - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 12 minutes, Showering - 10 minutes. more...
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