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This week I am making a concerted effort to eat more protein.
Diet Calendar Entries for 20 April 2015:
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2679 kcal
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Fat: 81.47g | Prot: 118.30g | Carb: 398.64g.
Breakfast: Lifeway Foods Lowfat Peach Kefir, Trader Joe's Chocolate Whey Protein Powder, Milk (Nonfat), Honey, Zurvita Zeal For Life, Lifeway Foods Lowfat Peach Kefir, Oatmeal Pumpkin Chocolate chip Muffins. Lunch: Honey Roasted Peanuts, M&M's Milk Chocolate M&M's, Tillamook Sharp Cheddar Cheese Slices, White Sauce, StarKist Foods Chunk Light Tuna in Water (Can), Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: IGA hot cocoa mix, Mountain High Lowfat Vanilla Yoghurt, Bananas, Zucchini, Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, Chobani Nonfat Peach Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2856 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours, Driving - 1 hour, Bicycling - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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 Comments
Good job Buddy...will look forward to seeing your
Continuing PROGRESS!!!!!
20 Apr 15 by member: SuccessThisTime58
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There are a lot of advantages to making sure our bodies
get enough protein...Trust the conscious effort will
yield definite results. Have a WONDERFUL week filled with healthy choices and affirming
people. :)
20 Apr 15 by member: SuccessThisTime58
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