Weigh In record (no journal entry) for 19 April 2015
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152.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1305 kcal
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Fat: 42.70g | Prot: 56.16g | Carb: 169.74g.
Lunch: Vegetable Oil, Waterfront Bistro Cooked Shrimp, Wegmans Just Picked Mixed Vegetables, Bell Peppers, Onions, Kikkoman Soy Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Wegmans General Tso's Spicy Orange Sauce. Dinner: Kikkoman Soy Sauce, Wegmans General Tso's Spicy Orange Sauce, Nishiki Premium Brown Rice. Snacks/Other: Girl Scout Cookies Samoas, Sarris Candies Milk Chocolate Covered Pretzel Rods. more...
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gaining 8.4 lb a week
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