Weigh In record (no journal entry) for 20 April 2015
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190.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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2798 kcal
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Fat: 120.89g | Prot: 128.79g | Carb: 287.85g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Lactaid 100% Lactose Free Fat Free Milk, V8 Low Sodium Spicy Hot 100% Vegetable Juice. Lunch: Sheetz Grilled Chicken Salad with Cheese & Croutons. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Tropicana Farmstand Peach Mango, Bananas, Sun Maid Natural California Raisins, Pepperidge Farms Goldfish - Cheddar. more...
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3207 kcal
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Activities & Exercise:
Soccer - 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Desk Work - 13 hours, Standing - 2 hours. more...
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losing 0.4 lb a week
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