Weigh In record (no journal entry) for 16 April 2015
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190.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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3254 kcal
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Fat: 115.47g | Prot: 137.24g | Carb: 314.96g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Lactaid 100% Lactose Free Fat Free Milk, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Cream of Crab Soup (with Milk), Potato French Fries, Market Day Beef Philly Cheese Steak Kit. Dinner: KFC Fiery Buffalo Dipping Sauce, KFC Popcorn Chicken (Large), Taco Bell Crunchy Taco Supreme, Taco Bell Burrito Supreme - Beef. Snacks/Other: Smithwick's Irish Ale. more...
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2893 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours, Desk Work - 13 hours, Standing - 2 hours. more...
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losing 0.7 lb a week
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