Weigh In record (no journal entry) for 20 April 2015
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204.4 lb
Lost so far: 9.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1841 kcal
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Fat: 68.80g | Prot: 117.65g | Carb: 189.14g.
Breakfast: Del Monte Mixed Fruit Cup, Brown Sugar, Orange Juice, Toasted Whole Wheat Bread (Commercial), Fiber One 90 Calorie Lemon Bar. Lunch: Pasta with Meat Sauce, Mixed Salad Greens. Dinner: Kraft Macaroni & Cheese as Packaged, Turkey Breast Meat, Meatballs with Sauce (Mixture), Mixed Salad Greens. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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2486 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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DaleEGodfrey's weight history
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