DaleEGodfrey's Journal, 21 April 2015

206.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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854 kcal

Fat: 5.87g | Prot: 38.98g | Carb: 159.30g.   Breakfast: Cranberry Juice, Great Value Raisins, Brown Sugar, Del Monte Mixed Fruit Cup, Oatmeal. Lunch: Hannaford Asparagus Spears, Cooked Rice, Skinless Chicken Breast, Lettuce. more...

2400 kcal

Activities & Exercise: Treadmill - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...