DaleEGodfrey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Thu 27th: 210 * 14%
fat: 13.50g
|
protein: 21.00g
|
carbs: 0.00g
- -
September 2020
Sat 19th: 1289 * 86%
fat: 66.37g
|
protein: 65.39g
|
carbs: 104.89g
- -
Fri 18th: 865 * 58%
fat: 48.85g
|
protein: 61.69g
|
carbs: 40.54g
- -
October 2019
Fri 11th: 665 * 44%
fat: 37.50g
|
protein: 28.50g
|
carbs: 42.00g
- -
Thu 3rd: 1099 * 73%
fat: 41.29g
|
protein: 67.15g
|
carbs: 103.54g
- -
Wed 2nd: 1378 * 92%
fat: 97.84g
|
protein: 68.02g
|
carbs: 59.17g
- -
Tue 1st: 2090 * 139%
fat: 146.36g
|
protein: 136.15g
|
carbs: 62.78g
- -
September 2019
Sat 28th: 1583 * 106%
fat: 102.62g
|
protein: 96.59g
|
carbs: 63.37g
- -
Fri 27th: 906 * 60%
fat: 61.10g
|
protein: 59.16g
|
carbs: 29.35g
- -
Thu 26th: 1310 * 87%
fat: 85.23g
|
protein: 60.22g
|
carbs: 77.06g
- -
Wed 25th: 657 * 44%
fat: 30.82g
|
protein: 21.84g
|
carbs: 70.41g
- -
Mon 23rd: 766 * 51%
fat: 39.88g
|
protein: 27.42g
|
carbs: 73.25g
- -
Sun 22nd: 449 * 30%
fat: 33.02g
|
protein: 32.53g
|
carbs: 3.68g
- -
August 2019
Fri 9th: 140 * 9%
fat: 12.00g
|
protein: 2.00g
|
carbs: 14.00g
- -
May 2019
Thu 30th: 360 * 24%
fat: 22.30g
|
protein: 21.27g
|
carbs: 17.44g
- -
Mon 27th: 1235 * 82%
fat: 50.88g
|
protein: 54.57g
|
carbs: 146.09g
- -
Sat 25th: 574 * 38%
fat: 33.85g
|
protein: 23.50g
|
carbs: 40.75g
- -
Fri 24th: 1685 * 112%
fat: 104.65g
|
protein: 122.74g
|
carbs: 55.59g
- -
Thu 23rd: 1378 * 92%
fat: 58.08g
|
protein: 99.08g
|
carbs: 115.98g
- -
Wed 22nd: 1029 * 69%
fat: 63.83g
|
protein: 66.87g
|
carbs: 45.80g
- -

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