DaleEGodfrey's Journal, 18 April 2015

Weigh In record (no journal entry) for 18 April 2015
204.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2015:
1704 kcal Fat: 74.71g | Prot: 155.29g | Carb: 151.78g.   Breakfast: Bananas, Kellogg's Special K Protein Shake - Chocolate Mocha, Ensure Ensure Plus - Rich Dark Chocolate. Lunch: Toasted Whole Wheat Bread (Commercial), Bacon, Waffle House Hashbrowns, Egg. Dinner: Texas Roadhouse New York Strip Steak (12 oz). more...
2546 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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