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DaleEGodfrey
Journal
18 Apr 15
DaleEGodfrey's Journal, 18 April 2015
DaleEGodfrey's Profile
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Weigh In record (no journal entry) for 18 April 2015
204.0 lb
Lost so far:
10.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2015:
1704 kcal
Fat: 74.71g | Prot: 155.29g | Carb: 151.78g.
Breakfast:
Bananas, Kellogg's Special K Protein Shake - Chocolate Mocha, Ensure Ensure Plus - Rich Dark Chocolate.
Lunch:
Toasted Whole Wheat Bread (Commercial), Bacon, Waffle House Hashbrowns, Egg.
Dinner:
Texas Roadhouse New York Strip Steak (12 oz).
more...
2546 kcal
Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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DaleEGodfrey's weight history
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