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DaleEGodfrey
DaleEGodfrey
Joined March 2015
Posts
65
Following
0
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Weight History
Start Weight
214.0 lb
Lost so far:
14.0 lb
Current Weight
200.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
185.0 lb
Still to go:
15.0 lb
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DaleEGodfrey's Weight History
view DaleEGodfrey's complete history
DaleEGodfrey's Cookbook
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook
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DaleEGodfrey's Recent Food & Exercise
3 servings Eggland's Best Extra Large Grade A Eggs
1
slice
Mozzarella Cheese
2 servings Oscar Mayer Turkey Bologna Cold Cuts
Treadmill
Elliptical
Driving
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