Weigh In record (no journal entry) for 17 December 2010
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237.5 lb
Lost so far: 5.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1154 kcal
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Fat: 43.90g | Prot: 74.09g | Carb: 115.16g.
Breakfast: Banana Creme 55 Shake. Lunch: Sugar Snap Peas, Yellow Sweet Peppers, Spinach, Onions, Mushrooms, Cucumber (with Peel), Lighten Up Balsamic Vinagrette Dressing, Cherry Tomatoes, Boiled Egg. Dinner: Won Ton Soup (Wonton), Shrimp Fried Rice, Chicken Fried Rice, Pepper Steak. Snacks/Other: Reduced Calorie Lite Syrup, Medifast Mixed Berry Flavor Infuser, Water, Pancakes Chocolate Chip. more...
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losing 3.5 lb a week
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