Weigh In record (no journal entry) for 16 December 2010
|
238.0 lb
Lost so far: 4.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2010:
|
1267 kcal
|
Fat: 22.06g | Prot: 98.12g | Carb: 187.15g.
Breakfast: Water, French Vanilla Appetite Suppression Shakes. Lunch: Water, Chai Latte. Dinner: Egg Noodles (with Added Salt, Cooked), Shrimp, Edamame Bowl. Snacks/Other: Cranberry Juice, Chocolate Chip Cookie, Strawberry Creme 55 Shake, Water, French Vanilla Appetite Suppression Shakes, Water, Medifast Strawberry Lemonade Flavor Infuser. more...
|
|
4443 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
James.Lakes's weight history
|