Weigh In record (no journal entry) for 12 December 2010
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239.0 lb
Lost so far: 3.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1258 kcal
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Fat: 46.24g | Prot: 61.53g | Carb: 158.82g.
Breakfast: Mango & Peach White Tea Island Beverage, Calorie Free Sweetener, I Can't Believe It's Not Butter Original, Cream Of Wheat. Lunch: Strawberry Creme 55 Shake. Dinner: Water, Spinach & Ham Quiche. Snacks/Other: Digestives, Strawberries, Water, Banana Creme 55 Shake, Water, Medifast Strawberry Lemonade Flavor Infuser, French Vanilla Appetite Suppression Shakes, Water. more...
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losing 10.5 lb a week
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