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Dr. Ingraham suggested I raise the calorie count to 1,500. I will try 1,200 and see if I maintain weight loss progress.
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240.5 lb
Lost so far: 2.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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1362 kcal
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Fat: 63.69g | Prot: 94.75g | Carb: 114.29g.
Breakfast: Water. Lunch: Water, Strawberry Creme 55 Shake. Dinner: Light Ranch Dressing, Sliced Almonds Toasted, Cherry Tomatoes, Dry Roasted Salted Sunflower Seeds, Sweet Red Peppers, Green Peppers, Lettuce, Oven Roasted Chicken Breast, Water, Pork Chop. Snacks/Other: Water, Strawberry Crunch Bar, Medifast Strawberry Lemonade Flavor Infuser, Water, Water, Calorie Free Sweetener, Original, Cream Of Wheat. more...
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losing 1.4 lb a week
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