anabolic100's Journal, 12 January 2023

Skipped cardio yesterday and had a huge Tbone steak for dinner!

116.6 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 64.21g | Prot: 160.87g | Carb: 2.06g.   Breakfast: Egg (Whole). Lunch: Pick n Pay 100% Lemon Juice, Hellmann's Original Mayonnaise, Tuna in Water (Canned). Dinner: Steak (Lean Only Eaten), Woolworths Lean Beef Mince. more...

1580 kcal

Activities & Exercise: Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...