Weigh In record (no journal entry) for 11 January 2023
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1874 kcal
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Fat: 117.45g | Prot: 184.58g | Carb: 10.81g.
Breakfast: Egg (Whole) . Lunch: Tuna in Water (Canned), Hellmann's Original Mayonnaise, Pick n Pay 100% Lemon Juice. Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Lindt 85% Dark Chocolate, Kalahari Kudu Biltong Sliced. more...
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gaining 9.3 lb a week
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