| September 2023 |
| Tue 19th: |
129 *
|
5%
|
fat: 4.36g |
| |
protein: 18.34g |
| |
carbs: 2.99g |
|
-
|
-
|
| February 2023 |
| Wed 15th: |
605 *
|
25%
|
fat: 31.19g |
| |
protein: 70.46g |
| |
carbs: 5.97g |
|
1437*
|
 832
|
| Tue 14th: |
1745 *
|
73%
|
fat: 129.23g |
| |
protein: 117.59g |
| |
carbs: 19.00g |
|
1591*
|
 154
|
| Mon 13th: |
919 *
|
38%
|
fat: 61.14g |
| |
protein: 81.42g |
| |
carbs: 5.37g |
|
1679*
|
760
|
| Sun 12th: |
2202 *
|
92%
|
fat: 144.64g |
| |
protein: 147.96g |
| |
carbs: 68.68g |
|
-
|
-
|
| Sat 11th: |
1840 *
|
77%
|
fat: 127.52g |
| |
protein: 98.40g |
| |
carbs: 76.87g |
|
1692*
|
148
|
| Fri 10th: |
1671 *
|
70%
|
fat: 109.65g |
| |
protein: 148.14g |
| |
carbs: 21.21g |
|
1421*
|
250
|
| Sun 5th: |
405 *
|
17%
|
fat: 29.79g |
| |
protein: 27.06g |
| |
carbs: 5.37g |
|
-
|
-
|
| Sat 4th: |
730 *
|
30%
|
fat: 53.72g |
| |
protein: 48.80g |
| |
carbs: 9.68g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1180 *
|
49%
|
fat: 77.50g |
| |
protein: 107.77g |
| |
carbs: 5.79g |
|
-
|
-
|
| Tue 17th: |
1720 *
|
72%
|
fat: 79.98g |
| |
protein: 232.95g |
| |
carbs: 12.18g |
|
1500*
|
220
|
| Mon 16th: |
2452 *
|
102%
|
fat: 190.55g |
| |
protein: 175.38g |
| |
carbs: 15.09g |
|
1589*
|
863
|
| Sun 15th: |
2152 *
|
90%
|
fat: 167.70g |
| |
protein: 157.54g |
| |
carbs: 17.25g |
|
-
|
-
|
| Fri 13th: |
1539 *
|
64%
|
fat: 69.23g |
| |
protein: 175.84g |
| |
carbs: 46.92g |
|
-
|
-
|
| Thu 12th: |
1246 *
|
52%
|
fat: 64.21g |
| |
protein: 160.87g |
| |
carbs: 2.06g |
|
1580*
|
334
|
| Wed 11th: |
1874 *
|
78%
|
fat: 117.45g |
| |
protein: 184.58g |
| |
carbs: 10.81g |
|
-
|
-
|
| Tue 10th: |
1196 *
|
50%
|
fat: 76.72g |
| |
protein: 121.19g |
| |
carbs: 9.78g |
|
1403*
|
207
|
| Mon 9th: |
1742 *
|
70%
|
fat: 112.72g |
| |
protein: 162.99g |
| |
carbs: 9.19g |
|
1892*
|
150
|
| Sun 8th: |
1484 *
|
59%
|
fat: 89.81g |
| |
protein: 146.65g |
| |
carbs: 12.86g |
|
1535
|
51
|
| Sat 7th: |
1426 *
|
57%
|
fat: 93.20g |
| |
protein: 134.20g |
| |
carbs: 3.80g |
|
-
|
-
|
