anabolic100 - Member

anabolic100

Joined April 2011

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Weight History

Start Weight

123.5 lb

Lost so far: 3.1 lb

Current Weight

120.4 lb
Performance: gaining 0.0 lb a week

Goal Weight

121.3 lb

Still to go: 0.9 lb

Mostly carnivore. Struggling to build muscle.

anabolic100's Weight History

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

A great substitute for waffles.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

cals: 24kcal | fat: 0.70g | carbs: 0.69g | prot: 3.57g

A great alternative to bread.

view complete cookbook

	1 slice Veal Liver (Cooked, Pan-Fried)
	1 serving Black Cat Sugar Free, Salt Free Smooth Peanut Butter
	1 serving Lindt 85% Dark Chocolate
	Pilates
	Weight Training (moderate)
	Elliptical