anabolic100
Joined April 2011
Posts
46
Following
1
Followers
0
Weight History

Start Weight
123.5 lb
Lost so far: 9.3 lb

Current Weight
114.2 lb
Performance: losing 0.3 lb a week

Goal Weight
110.2 lb
Still to go: 4.0 lb

anabolic100's Weight History


Following

Slimmama
last weighin: steady Steady
   


anabolic100's Cookbook

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

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anabolic100's journal

02 January 2011

7 weeks after birth and begining of 2011

anabolic100's Recent Food & Exercise


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